Last updated 14th July 2017

Cambrian Community Gym

“Any Age is the Right Age to Exercise”

Exercising in the gym

Exercising in the gym

Opening hours:
9am - 3pm Monday - Friday
10am - 3pm Saturday. Closed Sunday

Note: From Saturday 22nd July 2017 until the end of September, opening hours on Saturday are 10am until 1 pm

 

Formerly the Workhouse Gym and established in 1989, this friendly exercise facility became part of the Cambrian Centre in 2002, providing a bespoke service for users of all abilities and ages in an informal and comfortable atmosphere. We have a great reputation within the community including GPs and other health professionals in the Borough.

Members can enjoy the benefit of highly qualified and experienced staff providing instruction and advice on exercise programmes, rehabilitation from illness or injury, nutrition and other health related issues.

We have a range of equipment including 3 bicycles, 2 treadmills, a rowing machine, a cross trainer and an arm cycle, as well as a variety of strength equipment.

What do we offer...?

  1. No Joining Fees and no tied-in memberships
  2. Flexible payment options
  3. Personalised and supervised exercise programmes related to your health requirements
  4. Exercise Referral
  5. Cardiac Phase IV Rehabilitation
  6. Pulmonary Rehabilitation
  7. Neurological Rehabilitation (Stroke, MS, Parkinson’s etc…)
  8. Experienced Instructors who are Certified Exercise Professionals
  9. Personal Training (please ring for more details)

Prices:

  • Pay as you go (casual membership) £6 per session
  • Monthly (standing order)      £30
  • Annual            £300

All memberships are subject to a £10 induction, which includes a health check and bespoke programme prescription.


Healthy living in our Gym

Exercising in the gym

Exercise Referral

We accept referrals from GPs and other Health Professionals within the Borough. Please call us on 020 8332 1102 for more information

Cardiac Phase IV Rehabilitation

These gentle Phase IV exercise programmes are specifically designed for those who have had a heart problem and have been through Phase III of a cardiac rehabilitation programme. You will need a referral from your GP or a Phase III Health Professional (if you have previously attended a class at hospital). All exercise programmes are supervised and progressed at your pace by BACPR trained staff.

Contact Us

For any queries or to book a session with one of our friendly staff contact us today

Call us: 020 8332 1102
Email: gym@cambriancentre.org



"Improving Health Through Physical Activity"