Ruils’ Health in Your Hands service is hosting a free, walk-in event for people of all ages at The Cambrian Community Centre on Thursday 31st October from 10:30 am – 1:30 pm.
There will be representatives from local organisations sharing information about their services, Ruils’ will be offering free basic health checks as a part of the Health in Your Hands service, and there will also be free health and wellbeing activities to participate in.
Anyone who gets a health check will be entered into a raffle.
A Nutrition Session led by Enable focused on improving wellbeing through healthy eating and discover practical tips on how to make nutritious food choices for less money and learn how to eat better for less.
Local residents are welcome to join the Cambrian Community Centres Chair Yoga Class at 2pm on a first come first serve basis as a free taster session
There will be take-away breakfast pots available for those attending on a first come, first served basis
We are particularly hoping to reach people wo may benefit from:
o Winter warmth and energy advice
o Healthy eating/nutrition and weight management advice
o Speaking with Richmond Housing Partnership (RHP) Community Team