Cambrian Community Gym

The gym has a wide range of equipment

“Any Age is the Right Age to Exercise”

Opening hours:
9am – 3pm Monday – Friday
10am – 1pm Saturday. Closed Sunday

Formerly the Workhouse Gym and established in 1989, this friendly exercise facility became part of the Cambrian Centre in 2002, providing a bespoke service for users of all abilities and ages in an informal and comfortable atmosphere. We have a great reputation within the community including GPs and other health professionals in the Borough.

Members can enjoy the benefit of highly qualified and experienced staff providing instruction and advice on exercise programmes, designed to improve fitness and well being.  You will find a selection of testimonials here.

We have a range of equipment including 3 bicycles, 2 treadmills, a rowing machine, a cross trainer and an arm cycle, as well as a variety of strength equipment.

What do we Offer…?

  • No Joining Fees and no tied-in memberships
  • Flexible payment options
  • Personalised and supervised exercise programmes related to your requirements
  • Exercise Referral
  • Experienced Instructors who are Certified Exercise Professionals
  • Personal Training (please ring for more details)

Prices:

The Arm Ergometer
  • Pay as you go Casual Membership    £6.00 per session
  • Monthly (standing order)                  £30.00
  • Annual                                                 £300.00

All memberships are subject to a £10 induction, which includes a fitness check and bespoke programme prescription.

Exercise Referral

We accept referrals from GPs and other Health Professionals within the Borough. Please call us on 020 8332 1102 for more information

Cardiac Phase IV Rehabilitation

These gentle Phase IV exercise programmes are specifically designed for those who have had a heart problem and have been through Phase III of a cardiac rehabilitation programme. You will need a referral from your GP or a Phase III Health Professional (if you have previously attended a class at hospital). All exercise programmes are supervised and progressed at your pace by BACPR trained staff.

Contact Us

For any queries or to book a session with one of our friendly staff contact us today:
Call us:           020 8332 1102
Email:  
          gym@cambriancentre.org

“Improving Health Through Physical Activity”