A SIMPLE, NO COST, OPPORTUNITY TO CONNECT
A 30-40 minute easy walk as a small group, followed by a light refreshment. A chance to talk, or a chance to listen. Space for both. Just show up. You will be so welcome.
This is a great opportunity to get out and about, meet new people and get active. For more information check out Walk & Talk
or
NEW Richmond Walk
In a round-up of places in Britain where people live longest, the Cambrian Community Centre is highlighted as providing ideal conditions for boosting your longevity.
“What is the secret to a long, happy, healthy life?” asks The Telegraph on 13 April, and includes Richmond among top 10 spots nationwide where locals routinely live well into their 80s, according to the Office of National Statistics.
Sociability initiatives, opportunities to get active, and places to take healthy detoxifying meals, are key, the national daily says, and singles out the Cambrian Community Centre as offering just these qualities.
“For some co-mingling, seek out the ‘Chatter and Natter’ table aimed at reducing loneliness – the Cambrian Community Centre hosts one every Wednesday (11.30am-1.30pm),” the paper recommends, and provides a link to the Centre’s website and details of our upcoming refurbishment project.
Social isolation is statistically linked to shorter life spans, the paper adds. Tight knit communities, low stress and a daily sense of purpose also help you live longer. Richmond’s average female life expectancy is 86.3 years, and 82.5 years for men.
To read the whole article click here: Telegraph Article
Swap, share and repair!
A friendly community space for repair, reuse and sustainable living in Richmond. Come to the opening day to see what it’s all about and to see the restored Grove Gardens Chapel.
Date: Saturday 7th March
Time: 10am-3pm
Location: Grove Gardens Chapel, Richmond
As you may know, we have been implementing a new booking system for some of our classes here at the Cambrian Community Centre and Gym. This system, LemonBooking (not related to David, Centre Manager at all!!!) is an online system that requires you to register with your contact details and some other information.
We realise that not everyone will find this system intuitive, and we have therefore arranged some drop in sessions where we will provide you with the help you may need to register with LemonBooking.
These will take place from 12 – 2pm on Monday 26th January and on Monday 2nd February. If you would like further information on these sessions, or the new booking system, Centre Manager David Lemon can assist you on 020 8948 3351 or manager@cambriancentre.org
Just a little update on our Cambrian Community Library. The shelves are full and a wide variety of books are available for you to take home. There has been a steady stream of books coming in and being borrowed and it’s always interesting to see what others are reading.
If you would like to borrow or donate a book (or more) please pop into the centre between 11am and 3:30pm Monday to Friday.
The Community Library is located outside the Centre Manager office within the centre.
If you’d like more information about our activities or events, please head over to www.cambriancentre.org or contact David Lemon, Centre Manager on 020 8948 3351 or manager@cambriancentre.org #supportlocal #cambriancommunitycentre #community #charity #healthandwellbeing #richmond #TW10 #read #books #library #words #stories #fairytale
Thanks to some funding from the League of Friends of Teddington Memorial Hospital the Cambrian Community Centre Gym has been able to work in partnership with Richmond Mencap to provide a new service to service users of Mencap.
Gym with Paula provides a one hour gym session for Mencap service users supported by Sarah, one of our gym instructors and a support worker from Mencap. This pilot scheme has allowed 5 service users to begin their exercise and fitness journey in a supportive, safe and friendly environment.
The group are currently half way through their initial 13 weeks and their feedback has been positive, with each service user seeing improvements to their health, wellbeing and fitness.
This project has shown how partnership work between local charities can provide an inclusive opportunity to the local community. We look forward to more feedback from participants, watching people with learning disabilities grow on their fitness journey.
Please contact Mencap directly for more information on 020 8744 1923 or office@richmondmencap.org.uk
We did it! We successfully ran, walked, cycled and rowed the distance of the River Thames on Saturday 11th October. Alongside gym users the Community Centre and Gym staff team worked tirelessly to cover the full 346 kilometres from source to sea to raise funds for much needed gym equipment.
Thank you to all who participated as well as those who sponsored participants and made donations to this very worthy cause. At 3pm we were 40km short of our target, so a few volunteers and the staff team hopped back on the gym equipment and we were able to make those finish line at 3:20pm.
There is still time to support the fundraiser by donating using the QR code in the above photo gallery!
A big “Thank you” to everyone who bought a Gym Fundraising Raffle Ticket.
The raffle was drawn on Saturday by Sue Pendle, Chair of Trustees, Vicki Hatton, Gym Manager and Hazel McCrory, volunteer. We are proud to announce the winners below.
Winners will be contacted this week to arrange collection of their prize.
| Prize | Winning Ticket Number | |
|---|---|---|
| 1 | Spa treatment and goody bag (Roko) | 617 |
| 2 | Dinner for 2 (Portofino) | 136 |
| 3 | Digital photo frame | 541 |
| 4 | Day at Champeneys | 4 |
| 5 | Box of wine (2) | 369 |
| 6 | Box of wine (2) | 642 |
| 7 | Box of wine (2) | 81 |
| 8 | Candle | 538 |
| 9 | Six wines (Dukes Head) | 807 |
| 10 | L’Occitane gift set. | 617 |
| 11 | Bottle of Cava | 379 |
| 12 | £50 (Tap Tavern) voucher | 67 |
| 13 | Thai package (Rosa’s Thai) | 205 |
| 14 | Man’s haircut (A&N) | 593 |
| 15 | Odeon tickets (Odeon) | 374 |
| 16 | Cake – (Richmond Hill Bakery) | 23 |
| 17 | Massage with Becky. | 555 |
| 18 | Bundle of package of Tights | 113 |
| 19 | Har Spa gift set (Har Spa) | 605 |
| 20 | Breakfast for 2 (Albert’s Deli) | 769 |
| 21 | £30 (Saffron) voucher | 855 |
| 22 | Beauty Treatment (50 Hill Rise) | 415 |
| 23 | Coffee and Pastries (Wildbush) | 573 |
| 24 | Bundle of books (Books on the Rise) ) | 833 |
| 25 | Bag of oriental snacks | 779 |
| 26 | Hypnobirthing voucher | 534 |
Our new flyer featuring our Community Activities Program Timetable is now available.
As the summer holidays draw to a close and the temperatures dip it is time for all of our health and wellbeing activities to resume.
If you would like to try out any of the activities shown in the pictures we offer a FREE taster session.
For more information on any of the activities, a FREE taster session, or how to register and book for an activity please contact David Lemon, Centre Manager on 020 8948 3351 or manager@cambriancentre.org #yourcommunitycentre #communitycentre #cambriancentre #cambriancommunitycentre #exercise #activities #community #charity #fitness #health #wellbeing #tastersessions
We are please to announce that in partnership with Age UK Richmond IT support for the over 65’s is available again through the Connect To Tech Project.
Join our regular IT Clinic on the second Monday of each month, 11:30am – 1:30pm
Bring your phone, tablet or computer along and get your questions answered by knowledgeable Age UK Richmond IT volunteers. At this clinic we can help you build skills, solve problems, master apps like shopping online or banking, and feel confident using technology.
The sessions are for one hour and free of charge, but prior booking is essential. To book your place, please contact David Lemon, Centre Manager on 020 8948 3351.
