Well Being Taster Sessions

The Cambrian Community Centre, in collaboration with Hilal Yildirim, are excited to announce that they will be providing some FREE well being taster sessions for our Centre Users who may have never tried meditation before, for their mental health.

Dates for your diary:
Monday 19th August 11.00am-12.00pm
Thursday 17th October 2.00pm- 3.00pm
Tuesday 22nd October 3.00pm- 4.00pm

A list of topics will be covered and you will be able to take away simple and powerful practices to do wherever and wherever you would like to do it!
These are self empowering techniques, showing you how to feel calmer and release stress and anxiety as well as simple techniques to release the body of pain as well as transforming the area with pain.
They will help you to balance your emotions, related to depression, anxiety, worry, fear, grief and sadness. These techniques will also show you how you can boost energy, stamina, vitality and immunity.

There will be guided meditation with Tibetan Singing Bowl for reaching the state of mindfulness. The practices will be explained step by step and you can comfortably practice while sitting in your chair. There will also be group energy clearing for releasing any blockages.

Hilal has been running the very popular well being and meditation classes at The Cambrian Community Centre for the last 2 years. She is trained in Reiki, Reconnective Healing, is a Tao Hands Practitioner and has worked as a teacher, mentor and a healer. She combines different techniques from the west and the east, which include sacred teachings. The practices are to align your mind, body and soul to have a happier and healthier life combined with body tapping, sound power, mind power and more.

If you would like more information on meditation or Hilal, please go to www.shiningsoulight.com and see the two sided leaflet here and here.

For more information on these taster sessions please call David on 020 8948 3351 or email manager@cambriancentre.org